CBT Services



Ascend-PsyCare offers specialized and world-class Cognitive Behavioral Interventions for a variety of psychological problems and for all age-groups delivered by highly experienced and trained therapists. We follow the Beck’s CBT model and offer individualized treatment plans suited to Indian context and individual’s needs.

 

Cognitive behavioral therapy (CBT) is a type of psychological intervention which aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation (awareness and control over one’s and others’ emotions) and the development of personal coping strategies that focus on solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety, substance abuse, eating disorders, life-style diseases management, couples work, and many more. CBT is one of the few psychotherapies that use evidence-based techniques and strategies.